Weigh In record (no journal entry) for 21 January 2018
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159.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1350 kcal
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Fat: 40.00g | Prot: 76.00g | Carb: 168.00g.
Lunch: Subway 6" Black Forest Ham. Dinner: Blue Apron Spaghetti Bolognese. more...
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gaining 0.3 lb a week
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