Weigh In record (no journal entry) for 21 January 2018
|
226.0 lb
Lost so far: 10.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2018:
|
978 kcal
|
Fat: 66.39g | Prot: 54.16g | Carb: 45.95g.
Breakfast: Bell Peppers, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Mexican Blend Cheese, Scrambled Egg. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Roasted Mixed Nuts. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shortysaint's weight history
|