Weigh In record (no journal entry) for 21 January 2018
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219.8 lb
Lost so far: 31.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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620 kcal
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Fat: 5.89g | Prot: 79.96g | Carb: 70.63g.
Breakfast: Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics. Lunch: Aldi Rote Paprika, Zwiebeln, Lauch, Gemüsebrühe, Knoblauch, Zucchini, Hähnchenbrustfilet. Dinner: Kaufland Thunfischfilet in Eigenen Saft, Zwiebeln, Gurke (Geschält), Tomaten. more...
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steady weight
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 Comments
Schönen Sonntag wünsche ich dir 😀
21 Jan 18 by member: sandram.80
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Danke sandram den wünsche ich Dir auch
21 Jan 18 by member: Maraneee
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