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if you dont get the scale reading you want then wait an hour and weigh again. i was too ill to attend a burns night yesterday so we will eat haggis today for lunch.
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194.4 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1177 kcal
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Fat: 61.26g | Prot: 47.90g | Carb: 106.01g.
Dinner: Olive Oil, Cooked Brussels Sprouts, Morrisons Roasting Parsnips, Simon Howie Haggis Original. more...
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losing 1.5 lb a week
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