Date started: 15 Mar 18

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 212.7 lb
19 Oct 23	242.5 lb	Reasonably Well
09 Jul 23	237.7 lb	Reasonably Well
06 Jul 23	239.4 lb	Reasonably Well
18 Apr 23	242.5 lb	Reasonably Well
01 Jan 23	238.1 lb	Reasonably Well
02 Aug 22	240.1 lb	Reasonably Well
25 Feb 22	237.0 lb	Reasonably Well
20 Oct 21	226.4 lb	Reasonably Well
16 Oct 21	228.0 lb	Reasonably Well
09 Aug 21	219.1 lb	Reasonably Well
12 Feb 21	210.3 lb	Reasonably Well
10 Feb 21	213.8 lb	Reasonably Well
29 Dec 20	207.2 lb	Reasonably Well
16 Sep 20	201.3 lb	Reasonably Well
28 Jul 20	194.7 lb	Reasonably Well
05 Feb 20	194.9 lb	Reasonably Well
21 Nov 19	195.3 lb	Reasonably Well
31 Oct 19	196.7 lb	Reasonably Well
18 Oct 19	197.3 lb	Reasonably Well
05 Oct 19	198.9 lb	Reasonably Well
28 Sep 19	200.6 lb	Reasonably Well
08 Sep 19	201.7 lb	Reasonably Well
05 Sep 19	202.2 lb	Reasonably Well
26 Aug 19	202.8 lb	Reasonably Well
25 Aug 19	203.5 lb	Reasonably Well
19 Aug 19	204.4 lb	Reasonably Well
12 Aug 19	204.6 lb	Reasonably Well
05 Aug 19	205.3 lb	Reasonably Well
29 Jul 19	206.4 lb	Reasonably Well
22 Jul 19	206.4 lb	Reasonably Well
10 Apr 19	207.5 lb	Reasonably Well
04 Mar 19	210.5 lb	Reasonably Well
29 Jul 18	216.1 lb	Reasonably Well
15 Mar 18	212.7 lb	Not Applicable

Date started: 10 Sep 16

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 194.0 lb
30 Oct 17	205.0 lb	Reasonably Well
25 Oct 17	205.7 lb	Reasonably Well
24 Oct 17	207.7 lb	Reasonably Well
22 Aug 17	205.0 lb	Reasonably Well
26 Oct 16	202.4 lb	Reasonably Well
28 Sep 16	197.3 lb	Reasonably Well
20 Sep 16	196.2 lb	Reasonably Well
10 Sep 16	194.0 lb	Not Applicable

Date started: 11 Mar 15

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 177.5 lb
08 Sep 16	194.0 lb	Reasonably Well
05 Sep 16	192.7 lb	Reasonably Well
03 Sep 16	192.9 lb	Reasonably Well
02 Sep 16	192.9 lb	Reasonably Well
01 Sep 16	192.9 lb	Reasonably Well
31 Aug 16	192.9 lb	Reasonably Well
28 Aug 16	194.0 lb	Reasonably Well
27 Aug 16	194.0 lb	Reasonably Well
19 Jul 16	190.0 lb	Reasonably Well
18 May 16	184.5 lb	Reasonably Well
17 May 16	183.9 lb	Reasonably Well
02 May 16	182.3 lb	Reasonably Well
04 Nov 15	179.0 lb	Reasonably Well
23 Jul 15	171.5 lb	Reasonably Well
02 Apr 15	175.3 lb	Reasonably Well
31 Mar 15	175.9 lb	Reasonably Well
13 Mar 15	176.6 lb	Reasonably Well
11 Mar 15	177.5 lb	Not Applicable

Date started: 26 Jul 13

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 173.3 lb
05 May 14	170.2 lb	Reasonably Well
22 Apr 14	170.4 lb	Reasonably Well
21 Apr 14	171.1 lb	Reasonably Well
12 Mar 14	167.6 lb	Reasonably Well
08 Mar 14	168.0 lb	Reasonably Well
15 Jan 14	170.4 lb	Reasonably Well
06 Dec 13	168.2 lb	Reasonably Well
22 Nov 13	170.4 lb	Reasonably Well
06 Nov 13	169.3 lb	Reasonably Well
12 Sep 13	168.7 lb	Reasonably Well
11 Sep 13	170.2 lb	Reasonably Well
08 Sep 13	170.4 lb	Reasonably Well
07 Sep 13	171.3 lb	Reasonably Well
28 Aug 13	172.6 lb	Reasonably Well
20 Aug 13	172.6 lb	Reasonably Well
19 Aug 13	173.5 lb	Reasonably Well
08 Aug 13	174.8 lb	Reasonably Well
26 Jul 13	173.3 lb	Reasonably Well

Date started: 16 Mar 13

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 198.4 lb
18 Jul 13	173.9 lb	Reasonably Well
10 Jul 13	176.1 lb	Reasonably Well
02 Jul 13	178.4 lb	Reasonably Well
27 Jun 13	177.7 lb	Reasonably Well
26 Jun 13	179.5 lb	Reasonably Well
21 Jun 13	178.8 lb	Reasonably Well
19 Jun 13	179.0 lb	Reasonably Well
18 Jun 13	180.6 lb	Reasonably Well
17 Jun 13	181.7 lb	Reasonably Well
14 Jun 13	179.9 lb	Reasonably Well
12 Jun 13	181.9 lb	Reasonably Well
11 Jun 13	182.1 lb	Reasonably Well
09 Jun 13	182.3 lb	Reasonably Well
08 Jun 13	182.5 lb	Reasonably Well
07 Jun 13	183.2 lb	Reasonably Well
06 Jun 13	184.7 lb	Reasonably Well
04 Jun 13	185.0 lb	Reasonably Well
01 Jun 13	185.0 lb	Reasonably Well
31 May 13	185.2 lb	Reasonably Well
29 May 13	185.4 lb	Reasonably Well
26 May 13	186.5 lb	Reasonably Well
25 May 13	186.3 lb	Reasonably Well
24 May 13	188.3 lb	Reasonably Well
23 May 13	188.5 lb	Reasonably Well
19 May 13	188.5 lb	Reasonably Well
18 May 13	189.6 lb	Reasonably Well
17 May 13	190.7 lb	Reasonably Well
16 May 13	190.7 lb	Reasonably Well
15 May 13	191.8 lb	Reasonably Well
12 May 13	191.8 lb	Reasonably Well
08 May 13	191.6 lb	Reasonably Well
07 May 13	192.9 lb	Reasonably Well
06 May 13	194.2 lb	Reasonably Well
19 Apr 13	195.1 lb	Reasonably Well
12 Apr 13	195.6 lb	Reasonably Well
11 Apr 13	195.3 lb	Poorly
27 Mar 13	194.4 lb	Reasonably Well
26 Mar 13	194.4 lb	Reasonably Well
25 Mar 13	195.1 lb	Reasonably Well
24 Mar 13	195.3 lb	Reasonably Well
23 Mar 13	194.0 lb	Reasonably Well
21 Mar 13	195.3 lb	Reasonably Well
20 Mar 13	195.1 lb	Reasonably Well
19 Mar 13	196.2 lb	Reasonably Well
18 Mar 13	196.0 lb	Reasonably Well
17 Mar 13	198.0 lb	Reasonably Well
16 Mar 13	198.4 lb	Reasonably Well