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Kimscheider
Journal
16 May 12
Kimscheider's Journal, 16 May 2012
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Weigh In record (no journal entry) for 16 May 2012
160.4 lb
Lost so far:
8.0 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2012:
2132 kcal
Fat: 72.43g | Prot: 86.56g | Carb: 230.29g.
Breakfast:
Fruit and Maple Brown Sugar Oatmeal.
Lunch:
Fruit 'n Yogurt Parfait, Hamburger.
Dinner:
Onion Rings, Instant Tomato Soup (Prepared with Water), Shrimp, Beef Steak, White Table Wine.
Snacks/Other:
Watermelon.
more...
2162 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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