Weigh In record (no journal entry) for 20 January 2018
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135.2 lb
Lost so far: 4.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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268 kcal
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Fat: 21.56g | Prot: 15.72g | Carb: 1.60g.
Breakfast: Coffee. Dinner: Steamed or Boiled Shrimp, Johnsonville Andouille Smoked Sausage, Butter . more...
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gaining 4.8 lb a week
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laurayl's weight history
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