Karen2222's Journal, 16 May 2012

175.5 lb Lost so far: 5.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 33.10g | Prot: 52.65g | Carb: 173.04g.   Breakfast: Milk (Nonfat) , Nonfat Peach Greek Yogurt. Lunch: California Roll. Dinner: Rotini Pasta, Chicken Parmesan. Snacks/Other: Chocolate Croissant, Jelly Filled Donut. more...

2494 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...