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Approximate weight as we are away and using someone else's scales, which are analogue. Also, from urine probably dehydrated too. Scales appeared to show sub 70 kg.
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155.2 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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2006 kcal
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Fat: 111.66g | Prot: 81.41g | Carb: 112.31g.
Breakfast: Olive Oil, Tomatoes, Toasted White Bread. Lunch: Squid (Mixed Species, Cooked, Fried), Spinach, Olive Oil, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds). Dinner: Hanami Prawn Crackers, Fried Tofu. Snacks/Other: Red Table Wine, Beer, Red Table Wine, Blanched Hazelnuts or Filberts Nuts. more...
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2158 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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