Weigh In record (no journal entry) for 19 January 2018
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193.6 lb
Lost so far: 13.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1540 kcal
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Fat: 63.03g | Prot: 81.35g | Carb: 160.20g.
Breakfast: Coffee, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Hard-Boiled Egg. Lunch: Nature Sweet Cherub Tomatoes, Coffee, Marketside Classic Iceberg Salad, John Soules Foods Chicken Fajita Breast Strips, Kraft Light Ranch Reduced Fat Dressing. Dinner: Ritz Crackers - Fresh Stack, Ground Beef (95% Lean / 5% Fat), Johnsonville Bold Beef Hot Links Smoked Sausage with Jalapeno and Red Peppers, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Progresso Light Zesty! Santa Fe Style Chicken Soup. Snacks/Other: Planters Deluxe Mixed Nuts, Almonds , Gala Apples, Wonderful Halos Mandarin Oranges, Quaker Rice Cakes - Caramel Corn, Hershey's Milk Duds. more...
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losing 1.4 lb a week
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