Weigh In record (no journal entry) for 19 January 2018
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151.0 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1211 kcal
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Fat: 27.10g | Prot: 33.45g | Carb: 212.76g.
Breakfast: Tam Yağlı Süt, Hazır Yulaf Ezmesi (1 veya 3 Dakika). Lunch: Subway Cookie Çikolatali, Susamlı Simit. Dinner: Nestle Salep, Pilav Üstü Kuru Fasulye, Şehriyeli Pilav, Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış). more...
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gaining 0.3 lb a week
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