Weigh In record (no journal entry) for 19 January 2018
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230.2 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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868 kcal
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Fat: 19.85g | Prot: 40.60g | Carb: 126.75g.
Breakfast: Coles Full Cream Milk, Goldenvale Honey Wheats, Flat White. Lunch: Sunrice Teriyaki Chicken with Vegetables & Hokkien Noodles. Snacks/Other: Coca-Cola Coca-Cola Zero (375ml). more...
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steady weight
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GerardA's weight history
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