Dust46's Journal, 09 January 2017

254.0 lb Lost so far: 0 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 118.11g | Prot: 178.44g | Carb: 121.12g.   Breakfast: Tap Water, Coffee with Milk, Apples, Bananas. Lunch: Biltong, Chicken Nuggets. Dinner: Minced Beef (70% Lean / 30% Fat), PnP Butternut. more...

3230 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...