Weigh In record (no journal entry) for 18 January 2018
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159.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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689 kcal
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Fat: 21.65g | Prot: 49.75g | Carb: 83.43g.
Breakfast: Peanut Butter, Bananas, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Blueberries, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Daisy 4% Small Curd Cottage Cheese, Wal-Mart Gala Apple, Hummus, Carrots. more...
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gaining 7.0 lb a week
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hunterrider's weight history
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