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Yesterday was good ,stuck to it ,need to start upping my exercise routine,knee is slightly better ,still need the strapping,but don’t need to take so many pain killers,so heading in the right direction
Diet Calendar Entries for 18 January 2018:
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1110 kcal
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Fat: 40.30g | Prot: 48.38g | Carb: 136.47g.
Breakfast: Smucker's Strawberry Jam, White Bread, Reduced Fat Milk, Coffee. Lunch: Low Calorie Italian Dressing, Green Giant Sweetcorn, Cucumber (Peeled), Spinach, Tomatoes, Carrots, Celery. Dinner: Truly Indian Poppa Dum, White Rice, Tandoor Chef Chicken Tikka Masala. Snacks/Other: Tea with Milk, Coca-Cola Diet Coke (Can). more...
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2712 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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