Weigh In record (no journal entry) for 22 March 2010
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210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 March 2010:
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2014 kcal
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Fat: 32.90g | Prot: 72.58g | Carb: 374.93g.
Breakfast: Vanilla Nut Cafe', Activia Fiber Peach & Cereal , Special K protein shake, Danactive Immunity drink. Lunch: Propel, water, v8 fusion, Organic Fat Free French Vanilla Yogurt, Ritz crackers, Progresso soup Hearty Penne. Dinner: Steamfresh Mixed Vegetables, Knorr Cajun Sides, 4oz. baked chicken breast . Snacks/Other: propel, water, Buttered Air Popped Popcorn, Tea (Brewed) Sweetened . more...
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3221 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 2 hours, Resting - 3 hours. more...
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