Weigh In record (no journal entry) for 17 January 2018
|
198.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2018:
|
494 kcal
|
Fat: 11.96g | Prot: 61.93g | Carb: 35.93g.
Breakfast: Coffee (Brewed From Grounds), Earth's Pride Organics Premium Triple Berry Blend, Costco Protein Shake. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Trader Joe's Champagne Pear Vinaigrette, Lettuce Salad with Assorted Vegetables, Hormel Peppercorn Pork Tenderloin. Snacks/Other: Lipton Pure Green Tea, Latte Coffee. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marie 99's weight history
|