Weigh In record (no journal entry) for 17 January 2018
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219.6 lb
Lost so far: 33.2 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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948 kcal
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Fat: 34.72g | Prot: 57.04g | Carb: 105.38g.
Breakfast: Jimmy Dean Hearty Turkey Sausage Crumbles, Great Value 100% Liquid Egg Whites, Gala Apples, Roasted Salted Cashew Nuts, Quaker Rice Cakes - Caramel Corn, Green Tea. Lunch: Quaker Steak & Lube Boneless Chicken Wrap. more...
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losing 3.2 lb a week
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