Weigh In record (no journal entry) for 17 January 2018
|
177.9 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2018:
|
3892 kcal
|
Fat: 118.41g | Prot: 243.08g | Carb: 456.21g.
Breakfast: Soprole Leche Descremada, Watt's Mermelada Arandano Mix sin Azúcar, Quaker Avena Instantánea, Optimum Nutrition Whey Protein Gold Standard, Unimarc Huachalomo Vacuno Envasado. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arroz Blanco. Dinner: Quillayes Queso Chacra, Arroz Blanco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Toddy Galletas con Chispas de Chocolate, Nestlé Prestigio, McKay Morocha, Costa Vizzio Bombon, Optimum Nutrition Whey Protein Gold Standard, Milo Cereal, Lider Hallulla Corriente, Carozzi Spaghetti 5, Soprole Crema Chantilly, Plátano, Almendras. more...
|
|
2712 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daniel.aracena's weight history
|