Weigh In record (no journal entry) for 17 January 2018
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198.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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97 kcal
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Fat: 3.06g | Prot: 16.58g | Carb: 1.24g.
Breakfast: Trader Joe's Wild Smoked King Salmon, Cooked Egg White. more...
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gaining 35.7 lb a week
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