Weigh In record (no journal entry) for 15 May 2012
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167.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2488 kcal
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Fat: 75.25g | Prot: 177.91g | Carb: 202.72g.
Breakfast: 2% Fat Milk, Protein Powder (100% Whey Protein). Lunch: Cheese Heads 100% Natural Light String Cheese, Blueberry Crisp, Apples, Baked Potato (Peel Eaten), Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Corn On The Cob with Butter, Pork Chop. Snacks/Other: Baked Rice and Corn Puffs - Aged White Cheddar, Light Beer. more...
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2428 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 20 minutes, Shopping - 15 minutes, Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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gaining 1.3 lb a week
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