Weigh In record (no journal entry) for 17 January 2018
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127.6 lb
Lost so far: 44.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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325 kcal
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Fat: 11.42g | Prot: 16.51g | Carb: 39.39g.
Breakfast: Экомилк Масло Сливочное 82,5%, Пятерочка Яблоко Красное , Ясно Солнышко Хлопья Овсяные #3. Lunch: Щи с Курицей. more...
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losing 0.8 lb a week
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