Weigh In record (no journal entry) for 17 January 2018
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1207 kcal
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Fat: 42.15g | Prot: 53.14g | Carb: 165.96g.
Breakfast: Nextar Brownies Cookies, Es Kopi dengan Susu dan Gula, Alfamart Ikan Pindang, Sawi Dimasak (dari Segar), Kerupuk Makanan Ringan. Lunch: Chuba Keripik Singkong Rasa Balado, Kerupuk Udang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Buah Naga, Alfamart Ikan Pindang, Sosis Daging Sapi, Rempeyek, Sawi Dimasak (dari Segar). Snacks/Other: Buah Naga. more...
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losing 1.3 lb a week
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