Weigh In record (no journal entry) for 16 January 2018
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274.6 lb
Lost so far: 8.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1467 kcal
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Fat: 74.45g | Prot: 116.77g | Carb: 90.20g.
Breakfast: Coffee with Milk, Blueberries , Calavo Avocado, Jennie-O Lean Turkey Breakfast Sausage Links, La Preferida Authentic Refried Beans, Boiled Egg. Lunch: Schlotzsky's Deli Baby Spinach & Feta Salad, No Name Mixed Vegetables, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Protein Whey Protein Concentrate. Dinner: Mashed Cauliflower, Waldorf Salad, Pork Chops (Top Loin, Boneless) . more...
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losing 0.8 lb a week
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