Weigh In record (no journal entry) for 16 January 2018
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123.9 lb
Lost so far: 6.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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855 kcal
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Fat: 21.00g | Prot: 50.09g | Carb: 121.35g.
Breakfast: Apples. Lunch: Apples. Dinner: KOO Baked Beans in Tomato Sauce, Lettuce Salad with Avocado, Tomato, and/or Carrots, I&J Light & Crispy Haddock. Snacks/Other: Scitec Nutrition Protein Smoothie, Beacon Smoothies Supa Grape, Bakers Blue Label Marie Biscuit, Clover Full Cream Fresh Milk. more...
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losing 5.4 lb a week
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Espressily's weight history
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