Blawson02's Journal, 22 March 2010

296.4 lb Lost so far: 23.6 lb.    Still to go: 111.4 lb.    Diet followed poorly.

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2959 kcal

Fat: 167.23g | Prot: 30.72g | Carb: 327.23g.   Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Island Fries, Chips and Salsa, Chicken Club Wrap. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Fettucine with Alfredo (Small). more...

4320 kcal

Activities & Exercise: Standing - 30 minutes, Desk Work - 10 hours and 30 minutes, Sitting - 2 hours, Driving - 1 hour and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours. more...