Weigh In record (no journal entry) for 16 January 2018
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175.9 lb
Lost so far: 27.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1182 kcal
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Fat: 74.67g | Prot: 51.69g | Carb: 77.67g.
Breakfast: St. Dalfour Вишневый Джем, Простоквашино Сметана 10%, Сырники Домашние. Lunch: У Палыча Салат Столичный с Курицей, Гречка Отварная. Snacks/Other: Кофе с Молоком, Мария Печенье Галетное. more...
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losing 6.2 lb a week
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