Karen2222's Journal, 14 May 2012

176.0 lb Lost so far: 4.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1211 kcal

Fat: 43.84g | Prot: 42.38g | Carb: 173.55g.   Breakfast: Nutri-Grain Low Fat Waffles, Cantaloupe Melons , Nonfat Peach Greek Yogurt. Lunch: California Roll. Dinner: Green Bean Casserole, Hamburger (Single Patty). Snacks/Other: Luxury Wafers with Delicious Chocolate Creme Filling. more...

2364 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...