Weigh In record (no journal entry) for 15 January 2018
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1195 kcal
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Fat: 50.37g | Prot: 68.34g | Carb: 111.01g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: McDonald's French Fries (Medium), KFC Chicken Strips. more...
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3174 kcal
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Activities & Exercise:
Sitting - 45 minutes, Shopping - 1 hour, Driving - 2 hours and 15 minutes, Music playing - 2 hours, Housework - 6 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 2.1 lb a week
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paupey's weight history
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