calpe2012's Journal, 15 January 2018

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😚😁😃😃

168.7 lb Lost so far: 6.6 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 January 2018:

2324 kcal

Fat: 209.76g | Prot: 96.36g | Carb: 17.88g. Breakfast: Rührei, Gut & Günstig Deutsche Markenbutter, Zigmas Premium Räucher-Lachs. Lunch: Danlee Kokosöl, Saint Albray Weichkäse, Philadelphia Doppelrahmstufe. Dinner: Aro Emmentaler Gerieben, AIA Putenbrust. Snacks/Other: Milsani Sahnequark 40%, Kokosöl, Alesto Walnusskerne Naturbelassen. more...

losing 15.4 lb a week

27 Supporters Support

Comments

Cooool :)

15 Jan 18 by member: Viviace

huiiii! 🤗

15 Jan 18 by member: schockokrossi

Super 👍

15 Jan 18 by member: Ranger 1966

Yeah du rockst den Montag aber ganz schön. Supi :-)

15 Jan 18 by member: Nizzy1988

Wow *neidischguck*

15 Jan 18 by member: andreacgn

Wooow 👍🏻😀

15 Jan 18 by member: Zouky01

Olala 👍👏

15 Jan 18 by member: ChipBobo

Aber hallo!!Super 🤗🤗

15 Jan 18 by member: iffizenker

Darf ich mal neidisch sein? 😚

15 Jan 18 by member: marniehsk

👍👍👍

15 Jan 18 by member: Luise Freiheit


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calpe2012's Journal, 15 January 2018

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