Weigh In record (no journal entry) for 14 January 2018
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158.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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3252 kcal
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Fat: 75.10g | Prot: 178.91g | Carb: 463.48g.
Breakfast: Lindt Cioccolato Fondente 85%, Milbona Skyr Bianco Magro 0,2%, Avena. Lunch: Roast Beef, Negroni Pancetta Affumicata, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Finocchio, Barilla Pasta, Alpina Fiocchi di Latte. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7,9g), Fiasconaro Crema di Pistacchio, Lindt Cioccolato Fondente 85%, Alpina Fiocchi di Latte, Nattura Pane Azzimo, Myprotein Impact Whey Protein, Banana, Latte di Riso, Maizena Amido di Mais, Farina Bianca. more...
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gaining 1.5 lb a week
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