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Grasa 16%. Corri 4 millas ayer. Comi mas saludable. Nuevas tareas full esta semana en trabajo.
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158.0 lb
Lost so far: 22.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1742 kcal
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Fat: 42.80g | Prot: 60.73g | Carb: 300.87g.
Breakfast: Kraft American Singles, Coffee with Milk and Sugar, Ground Cinnamon, French or Vienna Bread (Includes Sourdough). Lunch: White Beans, Low Calorie Salad Dressing, Broccoli, Coffee with Milk and Sugar, White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: natural cheese Pepper Jack (monterey jack cheese with jalapeno peppers), Turnover shell kikuet (puertorican style)(plantillas para pastelillos y empanadas), Black Beans. Snacks/Other: Light Cream Cheese, Light & Fit Yogurt - Strawberry & Banana, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Sliced Almonds, Rovira Export Sodas Integral, Coffee with Milk and Sugar, 100% Cranberry Juice. more...
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losing 10.5 lb a week
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