Weigh In record (no journal entry) for 15 January 2018
|
223.3 lb
Lost so far: 28.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2018:
|
560 kcal
|
Fat: 6.26g | Prot: 88.12g | Carb: 42.79g.
Breakfast: Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics. Lunch: Metzger Rinderhüfte, Zwiebeln, Champignons Frisch, Lauch. Dinner: Kaufland Thunfischfilet in Eigenen Saft, Edeka Kopfsalat, Gurke (Geschält). more...
|
gaining 6.2 lb a week
|
 Comments
Morgen! Montags Schwankungen🤔Morgen sind die paar gramm bestimmt wieder weg😉
15 Jan 18 by member: sandram.80
|
15 Jan 18 by member: Maraneee
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maraneee's weight history
|