Weigh In record (no journal entry) for 14 May 2012
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149.7 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1155 kcal
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Fat: 47.60g | Prot: 53.25g | Carb: 129.05g.
Breakfast: Smeerkaas Naturel 20+, Knäckerbröd met Sesam. Lunch: 30+ Kaas Extra Gerijpt, Meergranenbrood, Opkikker Drinkbouillon Tomaat. Dinner: Wasa, Potato Wedges, Bloemkool (Ingevroren), Gemarineerd Rundvlees. Snacks/Other: Oud 30+ Minder Vet, Oud 30+ Minder Vet, Cake, Fruitbiscuit Appel. more...
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1939 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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