Weigh In record (no journal entry) for 14 January 2018
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136.4 lb
Lost so far: 17.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1408 kcal
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Fat: 89.75g | Prot: 60.10g | Carb: 98.65g.
Breakfast: Coffee with Cream, Spectrum Organic Virgin Coconut Oil, Philadelphia Original Cream Cheese, Egg, Coffee with Cream. Lunch: Trader Joe's Tuna Salad, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Chef Salad. Snacks/Other: Butter or Sugar Cookie, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 2.1 lb a week
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