Weigh In record (no journal entry) for 14 January 2018
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360.2 lb
Lost so far: 36.4 lb.
Still to go: 195.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1205 kcal
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Fat: 72.23g | Prot: 112.50g | Carb: 37.90g.
Breakfast: Athenos Roasted Garlic Hummus, Celery, Zucchini, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Great Value Small Curd Cottage Cheese, Hormel Hard Salami. Dinner: Ranch Salad Dressing, Yellow Summer Squash, Cooked Cauliflower (Fat Not Added in Cooking), Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Celery, Peanut Butter. more...
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losing 7.0 lb a week
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