Weigh In record (no journal entry) for 14 January 2018
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222.4 lb
Lost so far: 28.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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397 kcal
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Fat: 5.95g | Prot: 49.00g | Carb: 44.22g.
Breakfast: Lifeplus Daily Biobasics, Lifeplus Triple Protein Shake Vanilla. Lunch: Aldi Rinderfilet, Knoblauch, Aldi Rote Paprika, Lauch, Champignons Frisch, Zwiebeln. more...
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losing 6.2 lb a week
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 Comments
Prima👍Schönen Tag wünsche ich dir 😘
14 Jan 18 by member: sandram.80
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