Weigh In record (no journal entry) for 14 January 2018
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90.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1482 kcal
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Fat: 51.00g | Prot: 86.44g | Carb: 170.30g.
Breakfast: Coop Bastoncini di Crusca, Carrefour Fibra Flakes, Alpro Latte di Avena, Crastan Ginseng e Caffè Solubile. Lunch: FiberPasta Fusilli, Petto di Pollo, Carne, Peperoni, Delizie del Sole Pomodorini Datterini, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Orogel Melanzane Grigliate. Dinner: Asparagi, Bennet Cuori di Filetto di Merluzzo, Broccoli Cotti (da Surgelati), Olio Extra Vergine di Oliva, Cavolini di Bruxelles Cotti, Pane Integrale. Snacks/Other: Pane Integrale, Hero Marmellata Light Ciliegie Nere, Yomo Yogurt Zero Grassi Caffè. more...
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losing 1.5 lb a week
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