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rosetaylor
Journal
13 Jan 18
rosetaylor's Journal, 13 January 2018
rosetaylor's Profile
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Weigh In record (no journal entry) for 13 January 2018
167.0 lb
Lost so far:
21.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2018:
1635 kcal
Fat: 34.04g | Prot: 20.54g | Carb: 317.99g.
Lunch:
Jamba Juice Pomegranate Paradise (Power), McDonald's French Fries (Large) .
Dinner:
Paradise Green Dried Mango, Betty Crocker Fudge Brownie Mix, Sapporo Ichiban Japanese Style Noodles & Original Flavored-Soup.
more...
2411 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 51 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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