Weigh In record (no journal entry) for 13 January 2018
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195.4 lb
Lost so far: 11.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1772 kcal
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Fat: 74.32g | Prot: 46.65g | Carb: 188.81g.
Breakfast: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Coffee, Hard-Boiled Egg. Lunch: Water, Don Miguel Beef & Cheese Rolled Tacos. Snacks/Other: Utz Old Fashioned Pretzel Rods, Karl Strauss Tower 10 IPA, Hershey's Pot of Gold Pecan Caramel Clusters, McDonald's French Fries (Small). more...
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losing 1.4 lb a week
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