Weigh In record (no journal entry) for 13 January 2018
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178.8 lb
Lost so far: 2.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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946 kcal
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Fat: 37.57g | Prot: 25.64g | Carb: 134.01g.
Breakfast: Oatmeal with Fruit, Uncle Lee's Tea Organic Green Tea. Lunch: Meijer M&M Cookie, Kraft Fat Free Zesty Italian Dressing, Dole Spring Mix Salad, 7-Eleven Original Hot Chocolate, CiCi's Pizza 15" Zesty Ham & Cheddar To-Go Pizza. Dinner: Olive Oil, Carrots, Beets, Cabbage. more...
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losing 4.0 lb a week
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