Weigh In record (no journal entry) for 13 January 2018
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195.8 lb
Lost so far: 34.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1379 kcal
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Fat: 100.73g | Prot: 78.74g | Carb: 35.72g.
Breakfast: Maranatha All Natural Coconut Butter, Kirkland Signature Natural Psyllium Fiber, Olive Garden Italian Salad Dressing, Bacon, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, CytoSport 100% Whey Protein - Vanilla. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives. more...
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3415 kcal
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Activities & Exercise:
Basketball - 2 hours, Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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