Marymcaf's Journal, 13 January 2018

Very disappointed! Been sick and loosing a lot of weight! :(
131.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2018:
1288 kcal Fat: 50.31g | Prot: 55.89g | Carb: 155.37g.   Breakfast: Ginger Ale , Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Lunch: Coca-Cola Sprite, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Taco Bell Doritos Locos Tacos Supreme, Taco Bell Crunchy Taco. more...
losing 5.6 lb a week

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Comments 
Take a spoon of honey every now and then, hope you get well soon 
13 Jan 18 by member: Dunia Hassan
Thank you!! I’m feeling pretty much better and I started to eat back some bigger portions. 
27 Jan 18 by member: Marymcaf
Thats great! Glad you're eating better, Good Luck ! 
29 Jan 18 by member: Dunia Hassan

     
 

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