Weigh In record (no journal entry) for 22 March 2010
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190.6 lb
Lost so far: 10.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1287 kcal
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Fat: 46.82g | Prot: 101.82g | Carb: 109.97g.
Breakfast: ToastChee Crackers. Lunch: Grilled Chicken Breast, Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: Dinner Rolls, Chicken, Broccoli & Cheese Casserole, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. more...
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2566 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...
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gaining 2.8 lb a week
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