pastrd's Journal, 22 March 2010

I'm below my inital goal. But 170 would be better.

173.5 lb Lost so far: 14.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 34.94g | Prot: 66.19g | Carb: 151.64g.   Breakfast: Precooked Bacon Slices, Quick Grits, Fried Egg without Fat. Lunch: 40 Calories Per Slice Whole Wheat Bread, Swiss Cheese (Low Fat), Sliced Ham (Extra Lean). Dinner: Original Sun Chips, 6" Roast Beef. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), 2% Fat Milk. more...

3185 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 5 hours and 15 minutes, Housework - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Exercise machine (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Standing - 2 hours. more...