ameeka30's Journal, 21 March 2010

yessssss

180.8 lb Lost so far: 1.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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999 kcal

Fat: 45.22g | Prot: 60.80g | Carb: 90.77g.   Breakfast: Organic Flax Plus Granola Cereal, Lamb Chop (Lean Only Eaten), Fried Egg. Lunch: Sliced Hard Salami, Mild Cheddar Cubes Cheese Snacks, Milk (Other Than Whole, 1% or Skim). Dinner: Mixed Vegetables (Frozen), Cheeseburger. Snacks/Other: Diced Peaches in Cups, Tap Water. more...

2371 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...