Weigh In record (no journal entry) for 12 January 2018
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165.8 lb
Lost so far: 20.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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880 kcal
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Fat: 58.98g | Prot: 78.13g | Carb: 4.08g.
Breakfast: Хамон, Кофе, Жирные Сливки, Яйцо. more...
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losing 5.0 lb a week
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