Weigh In record (no journal entry) for 12 January 2018
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178.8 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1930 kcal
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Fat: 48.73g | Prot: 84.02g | Carb: 305.29g.
Breakfast: Plátano. Lunch: Huevo Duro, Clara de Huevo, Porotos Verdes, Brócoli. Dinner: Lider Queso Chanco Laminado, Marraqueta. Snacks/Other: Lider Dobladitas, Optimum Nutrition Whey Protein Gold Standard, Almendras, Plátano, Jugo de Pomelo Recién Exprimido, Quaker Avena Instantánea, Ensalada de Frutas. more...
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2741 kcal
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Activities & Exercise:
Weight Training (moderate) - 43 minutes, Standing - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour and 8 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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