Weigh In record (no journal entry) for 12 January 2018
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131.8 lb
Lost so far: 8.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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442 kcal
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Fat: 37.17g | Prot: 17.33g | Carb: 8.25g.
Breakfast: Coffee. Lunch: Cucumber, Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Crystal Farms Shredded Cheddar Cheese, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Mustard, Johnsonville New Orleans Andouille Smoked Sausage, Albertsons Applewood Smoked Bacon. more...
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steady weight
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laurayl's weight history
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