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Gonfiore da ciclo fino a 2 kg in più
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181.4 lb
Lost so far: 33.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1205 kcal
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Fat: 31.41g | Prot: 51.40g | Carb: 179.51g.
Breakfast: Mulino Bianco Pan Carrè, Marmellata di Ciliegie, Latte Scremato senza Lattosio. Lunch: Insalata Mista, Maille Senape Originale, Seppie, Riso, Gamberetto, Vongole, Olio Extra Vergine di Oliva. Dinner: Seppie, Piselli Cotti (in Scatola), Pane tipo Rosetta. Snacks/Other: Banana, Succo d'arancia. more...
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gaining 1.5 lb a week
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